Exercise Log 16-12-17 Went up in weight (to 22.5kg) and maintained 5 reps on pullups FINALLY. OHP was not a total slog to finish 3x5@45kg, so I'll finally be able to go up in weight soon. According to the Overcoming Gravity charts: Weighted Pullups - Pretty much at L5. Certainly for 1RM. Weighted Dips - Same as pullups. OHP - L4, need 50kg to get to L5, the final 'beginner' level. Isometrics: Front Lever - primary goal besides strong compound movements. Can do a few seconds with advanced tuck, hips and knees at 90 degrees. Back Lever - replaced Planche for the time being. Same level as front lever but can hold longer.