Exercise Log
16-12-17
Went up in weight (to 22.5kg) and maintained 5 reps on pullups FINALLY. OHP was not a total slog to finish 3x5@45kg, so I'll finally be able to go up in weight soon. According to the Overcoming Gravity charts:
16-12-17
Went up in weight (to 22.5kg) and maintained 5 reps on pullups FINALLY. OHP was not a total slog to finish 3x5@45kg, so I'll finally be able to go up in weight soon. According to the Overcoming Gravity charts:
- Weighted Pullups - Pretty much at L5. Certainly for 1RM.
- Weighted Dips - Same as pullups.
- OHP - L4, need 50kg to get to L5, the final 'beginner' level.
- Front Lever - primary goal besides strong compound movements. Can do a few seconds with advanced tuck, hips and knees at 90 degrees.
- Back Lever - replaced Planche for the time being. Same level as front lever but can hold longer.
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